My name is Dany Griffiths and I am a hypnotherapist specialising in Fertility, Pregnancy, Birth and Beyond. You can find out more about what I do on my main site Tums 2 Mums.
This programme has been designed using my extensive knowledge as a hypnotherapist, my work as a HypnoBirthing® practitioner, feedback gained from couples who have attended both HypnoBirthing® classes and private Hypnosis for Childbirth sessions with me and attending women during their labours. Not to mention my own amazing labour and birth.
What is the purpose of this programme?
In an ideal world all women who want to attend HypnoBirthing® classes would have access to them. Sadly this is not the case and despite practitioners offering payment plans and discounts they are still not affordable for so many. My aim therefore with this programme is to bring hypnosis techniques that support childbirth to the masses. I believe that by offering this programme at such a fantastic price that it will be easily affordable for some and ‘in reach’ for others. I have been able to offer it at this amazing price by making it an online product bringing you a product of quality that is great value for money.
What will I get?
* A 50 page workbook
* 9 x Hypno 4 Birth mp3s
* Personal support from me via my on line forum
What will I learn?
How does the programme work?
The course has been designed for you to follow over a 6 week period (if you are later on in your pregnancy than this allows you can work at a pace that is appropriate for your needs, women have started as late as 38 weeks and still used the techniques successfully).
Each week you will learn specific techniques and carry out assignments that incorporate these 5 elements. You will then be guided to listen to the appropriate mp3(s) to support your learning and practice for that week. At the end of your training period there is a maintenance programme for you to follow.
5,4,3,2,1 progressive relaxation (track length: 12.30 minutes)
This technique is simple, yet very powerful and supports the breathing techniques you will learn in the programme. You can read more about it on my blog and can experience it for free.
Teaching you a simple yet effective technique to protect you from outside negative influences.
When you are in labour and giving birth to your baby any stress, anxiety or fear that you have, can actually change how the muscles in your uterus are designed to work. Instead of the muscles that need to dilate being relaxed they instead constrict and tighten and it is this that causes the great discomfort that we hear about during labour. This powerful hypnotic session will enable you to release any emotional issues, fears and concerns that you have, clearing your mind of all potential negativity, in order to enable you to focus on your labour and birth in a positive confident way.
Natural Calm Relaxation mp3 (track length: 26.05 minutes)
Using a combination of colour and nature ‘Natural Calm’ will help keep you calm, confident and relaxed during your pregnancy, labour and birth
providing a structured way to practise new positive thoughts
As the name suggests this mp3 uses the imagery of the waves of the sea for you to focus on and relax with during your surges when you are having your baby. Many women find a connection with the sea and a link to the waves as their bodies are moving in their own wave like motion and by focussing on your sea of peace you will allow your conscious minds to drift off and relax leaving your body and baby to concentrate on their role without any interference from you.
Listening to this regularly during your third trimester will support your positive expectation of birth and enable you to relax deeply by your sea of peace during labour and birth.
The mp3s are also available to purchase separately in order for you to enhance any other way in which you have learnt about hypnosis for birthing.
How does the online forum work?
I am co-admin on a wonderful board on www.babycentre.co.uk and what I love about the time I give to this board is providing the opportunity for those who are unable to attend a course to ask questions as they learn about hypnobirthing. From the many private and public messages of thanks that I get that personal support really does make all the difference. It is therefore important to me that I provide an opportunity for anyone using this Home Study Programme to have access to support.
You will therefore be sent an invitation to my private Hyp 'n Happening Google Group where you can post any questions you may have and meet other mums and mums-to-be using hypnosis for their birth preparations.
How will I receive the programme?
Once you have purchased your Hypno 4 Birth Home Study Programme you will receive a separate email with a link to a Folder containing your workbook, mp3s and details on how to join the online forum. Please check your Junk Mail if this has not been received within 24 hours as your email provider may have inadvertently blocked the email.
Happy Birthing Day!
Great Value - £36.00 - Great Price!
3. Letting go of negative thoughts and emotions
4. Positive conditioning
5. Directing and changing sensations in the body
There are five basic elements to the programme: